Embedded Files
The first one (Example1)* is a programme suitable for the gym and it has been specifically designed for a female client. There is a perfect combination of legs exercises, core exercises and cardio vascular training.
The second one (Example2)* is specific for running a 5K and contains some precious tips for approaching this discipline in an enjoyable way.
The third one (Example3)* is a part of my 3 ways split routine (Chest/Biceps-Back/Triceps-Legs/Shoulders).
*Please click on the training programme you wish to see.
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